Zero2Cool
6 years ago
What do you all do to prevent strained hamstrings? I've been doing Insanity and Insanity MAX:30 and few other at-home workout videos for many years and most of them target the hamstrings and they say good STRETCHING (not half ass like I WITNESSED a few Packers players at a practice few years ago) and warm-up is necessary to PREVENT INJURY.
UserPostedImage
PackFanWithTwins
6 years ago
We also need to remember what we SEE is only a fraction of what they are doing. By the time they get on the field pre-game or at practice, most of their stretching routine is already finished. They do a lot in the locker room


Another thing, often a hamstring pull is not a result of the hamstring not being stretched, it is because the hamstring is being used to compensate for other areas like the glutes or back. People concentrate so much on their hamstrings because that is where we usually feel tightness the most, not realizing if their back is weak or not stretched it causes your hamstrings to be used harder. Spending more time on other areas will usually help with hamstring tightness.
The world needs ditch diggers too Danny!!!
yooperfan
6 years ago

We also need to remember what we SEE is only a fraction of what they are doing.By the time they get on the field pre-game or at practice, most of their stretching routine is already finished.They do a lot in the locker room

Originally Posted by: PackFanWithTwins 



And you know this how?

nerdmann
6 years ago
[img=https://pbs.twimg.com/media/DKMrcC9V4AAVAIV?format=jpg&name=large]From Demovsky[/img]

Looks like Montravius Adams, Ahmad Brooks and BRIAN BULAGA all practiced.
“Winning is not a sometime thing, it is an all the time thing. You don't do things right once in a while…you do them right all the time.”
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dfosterf (25-Mar) : Still waiting on the kickoff rule changes. Did hear yesterday that the touchback proposal will now be the 30 yard line, not the 35
dfosterf (25-Mar) : Probably speed of game issues with your proposal
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dfosterf (25-Mar) : Still subject to the fines etc
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