1. I think the most amazing thing I've heard in the past month, and I've confirmed it with someone close to Roy Williams, is that the Dallas receiver was never on a consistent weightlifting program in his life before this off-season, when he got after it at Valley Ranch. "I'm serious,'' this acquaintance of Williams told me. "Roy never lifted before. Now that he has, and now that he's serious about making himself a great football player, especially with T.O. gone, I think he's really going to have a good year.''

2. I think the most worrisome thing about that previous note is what it says about what in tarnation the Detroit Lions have been doing for the past decade. No weight program that receivers had to live by during the season, and out of season? That is downright ridiculous.

If that's true.. Maybe it's the reason the Lions were awesome last year...

"Formo" wrote:

Re: the Roy Williams lack of weight training until this year: I should clarify to say that, obviously, he has lifted weights before. What he hadn't done before this year with the Dallas Cowboys is stay in a program consistently for an entire off-season or be devoted to lifting during a season.