12 years ago
Believe me, I was juiced. So much milk it was running out my ears and nostrils. 😉
  • wpr
  • Preferred Member
12 years ago
I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.
12 years ago

In April I go back to my 80 hour work days.

"DakotaT" wrote:

Good lord. I hope you have split personalities, and all of them are on the clock simultaneously... :icon_smile:
12 years ago

Believe me, I was juiced. So much milk it was running out my ears and nostrils. ;)

"Nonstopdrivel" wrote:

(And nipples....)LOL!
12 years ago
I've spent the last couple months eating pretty much whatever I could in hopes of gaining a few pounds. I finally got to a weight that I felt comfortable with being able to maintain so I was gonna start working out again. Two days later, I dropped five pounds. Unreal.

Anyhow, I've given up hope on gaining weight and am going to start working out again because it made me feel better and put me in a better mood. I'm going to down quite a bit of protein in hopes of turning some of the 15.7% body fat into muscle.

I'm probably posing this question to the wrong group, lol, but I live in the second floor and I'm a little worried that all the jumping around with Insanity is gonna piss off my neighbors below. Are there any tips to make it less noisy? I'm going to let my neighbors know that between 5a-6a the noise upstairs is from me working out and hope they understand. Hell, hope they're still sleeping.
12 years ago
If you want to gain weight, give GOMAD a try. Gallon of (whole) milk a day. It works. I gained about 22 lbs between April and July this year.

For the first time in almost a year, I get to work out in a REAL, non-girly gym today. I am so pumped!
9 years ago

I don't take anything extra to wake up. MOL like MT Bob I stagger/stumble around in the dark/ predawn light. Get my walking clothes on and head out. My eyes are still almost completely shut for the first block or so. The cold and wind usually wake me up the rest of the way. No artificial stimulant needed.

Originally Posted by: wpr 

I completed Insanity during the Packers last Super Bowl run. Only thing is on week six I think it was I threw my back out so I had to take several days off and then picked up where I left off.

Sunday I completed the entire workout from Day 1 to Day 63 no setbacks. The results have been impressive. I just wish I had ate better. I was eating Strawberry sundae's once and sometimes twice a week the first month or so.

As Rourke said, milk is a good thing to drink. It has fat which the body needs. When you consume portions of fat, your body burns that fat instead of burning muscle. I dropped from over 19% body fat to just over 14% during the workout.

You can consider me sold on Insanity. I just wish I didn't have to wake up at 5am to get the dang workouts in everyday.

To fix my sluggish morning starts, I just go to bed around 8pm-ish and get a decent 7-8 hours of sleep and I'm good to go.
uffda udfa
9 years ago 

---Best vitamin supplement I've ever taken. I only took 3 instead of recommended 6. I have also done 5 hour energy which used to work for me but no longer does.
Ted Thompson sits on his hands per former GM: "because they’ve had 25 fricking years of great quarterbacks. Of course it works. Try it without a special quarterback."

9 years ago . I went from 160 to 195 over the course of a summer using this program. It is extremely simple (no need to change your routine all the time), but it WORKS:

This shit will absolutely destroy your back if you don't do these lifts with proper form. Be very careful.
9 years ago
I tossed my back out by failing to use proper form doing Power Jumps during the Insanity workout several years ago. I landed on my heal and YIKES! I finished the workout and the 17 minute Cardio Abs but after my body wasn't warm anymore, the back tightened up severely.

So, needless to say, I won't be doing anything that could destroy my back lol
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Martha Careful (24-Feb) : ty, and ty dfosterf for the new thread.
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Zero2Cool (23-Feb) : NFL announced today that the 2024 Salary Cap will be $255.4 million per club
buckeyepackfan (23-Feb) : 255.4mil!!!!
buckeyepackfan (23-Feb) : NFL anounces 2024 salary cap at 25.4mil, a 30mil increase from 2023.
Zero2Cool (23-Feb) : Chiefs sign Matt Araiza after punter dropped from lawsuit
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packerfanoutwest (20-Feb) : hope Aaron Hill can put an end to all these ridiculous hammie injuries
Zero2Cool (20-Feb) : ource says 2024 salary will be closer to $250 million than $243 million.
Zero2Cool (20-Feb) : Packers are hiring 49ers assistant strength coach Aaron Hill as their new head of strength and conditioning
Martha Careful (18-Feb) : No worries…Happy President's Day. I hope most of you have the day off.
dhazer (18-Feb) : Sorry Martha didn't see the story your on it already
beast (18-Feb) : I'm pretty sure those cap hits are going to hit no matter what, if the players are released, re-sign, whatever, the cap hits are earned
Martha Careful (18-Feb) : DH, 10.4 I agree. Z2C IIRC they could sign later, but lose ability to adjust void years/dead cap
Zero2Cool (18-Feb) : They could release before Monday. Then sign later, yea?
Zero2Cool (18-Feb) : Doesn't meant they won't be on Packers in 2024 does it?
dhazer (18-Feb) : @martha That's why said I guess we will know about Savage because if no extension we get a $5 million cap hit for him
Martha Careful (17-Feb) : Per Packers cap expert Ken Ingalls, Nixon, Savage, and Nijman have void provisions that will trigger on Feb. 19.
Zero2Cool (17-Feb) : I just looked at the contract overview. Not sure what Monday means
Zero2Cool (16-Feb) : How's that work? They can't sign him via free agency?
dhazer (16-Feb) : I am guessing we will know if they are bringing Savage back by Monday, if not extended his cap hit for void years is almost $6 million
Martha Careful (15-Feb) : Kudos to them for the quick hook.
Martha Careful (15-Feb) : Wilks looked clueless and frozen in the 4th Q and OT. I think Shanahan was telling him to dial up pressure and he was in capable.
Mucky Tundra (15-Feb) : *them
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Zero2Cool (15-Feb) : 49ers fire D-coordinator Steve Wilks after one season
packerfanoutwest (14-Feb) : So where were thet for the Championship games?
Martha Careful (13-Feb) : I think they were a reaction to prevent another incident like the Philly game earlier where an asst. coach got involved w/ an opp. playerg
packerfanoutwest (13-Feb) : what's up with the Ninja sideline officials?
umair_010 (12-Feb) : Watching mahomes roll on the floor after winning looked so fake and phoney. I can’t be the only one
Mucky Tundra (12-Feb) : The Chicago Bears are now on the clock
Mucky Tundra (12-Feb) : Blocked XP didnt help either
Mucky Tundra (12-Feb) : Taylor Swift starts to follow the Chiefs and watches a Super Bowl win her 1st year. Other fanbases watch enviously
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